That tipping point between the final days of spring and the very cusp of summer is a magical time full of warmth and growth. Longer days, abundant sunshine, and more greenery with each day suggests that it’s also a time of positive change. 

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Shedding Old Habits

Begin your process of change by taking a moment to compile a list of old habits you’re looking to shed. Thinking about ways in which you can improve your relationship with the earth, those around you, and with yourself are all great places to start.

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Finding New Habits

Next take a look at your list of habits you’re hoping to get rid of and begin to think about ways to replace or improve upon them. Maybe one is using plastic or paper grocery bags and your replacement habit is reusable bags. If your old habit is having a messy kitchen, make your new habit spending an hour each week tidying up. Try to keep your new list reasonable, measurable, and achievable to set yourself up for success.

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Make Changes Stick

  • Commit to a month – Studies have shown that if you’re able to do something new for 30 days, it’s much more likely to turn into a habit!
  • Connect with your buds – If your new list has anything on it that involves being social (i.e. going to yoga class, going on walks, cooking more, etc.) get a friend involved! You can both hold each other accountable.
  • List out the benefits – You’ll be much more likely to stick with something if you know why you’re doing it. If your goal is to grow your own vegetables, for example, make a list detailing why that’s important to you and all the different ways it’s better than buying your produce.

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Comment below and tell us what habits you’re hoping to change this spring to enter to win one item from our Spirit of the Sun Lookbook of your choosing! Winner is announced on Monday 5/27.

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121 Comments on Spring Habits – Spirit of the Sun Giveaway

  1. Ellie Brown
    May 18, 2016 at 9:45 pm (10 months ago)

    As a wife, full-time employee, and full-time graduate student, making time for self-care is a challenge. Simple things, like getting enough sleep, often fall by the wayside as I attempt to meet deadlines and be present in my marriage. This is not a sustainable way to live! This spring, I hope to recommit to self-care rituals that I have let slide, such as getting up a bit earlier to meditate (which means getting to bed a bit earlier instead of idly checking social media), taking long baths, cooking healthy meals for myself and my husband, and taking the time for mini-rituals and intention setting on full moons. I also hope to be kinder to myself when I don’t accomplish every item on my “to-do” list in a given day if it means having a bit of time to nurture myself.

    Reply
  2. Cindy
    May 18, 2016 at 9:53 pm (10 months ago)

    I’m planning to start meditating & doing yoga.:)

    Reply
  3. Bonnie
    May 18, 2016 at 10:15 pm (10 months ago)

    It might sound silly but I plan to learn a new instrument! I find it relaxing but challenging at the same time- keeps my mind focused and my spirit at peace!

    Oh I am going to learn the Kemanche- its the violins ancestor!

    Reply
  4. Natasha
    May 18, 2016 at 10:20 pm (10 months ago)

    I intend to become more physically active, doing more exercise to become healthier and happier!

    Reply
  5. Ambika
    May 18, 2016 at 10:38 pm (10 months ago)

    I am committed to clearing unwanted and unneeded extra each day so that I am lightening up and blessing others with things they can use and love.

    Reply
  6. michelle
    May 18, 2016 at 11:23 pm (10 months ago)

    I would like to get back in the habit of keeping a gratitude journal this Spring. I started one when I was going through breast cancer. It really helped me to put positive thoughts down on paper. I think I got out of the habit when life sped up for me again after being given a “clean bill of health”. But I miss it! And I have so much to be thankful for!

    Reply
  7. Lei Ann Starling
    May 19, 2016 at 12:26 am (10 months ago)

    A new adventure awaits as I leave nursing after 23 years! No fears, I got this!

    Reply
  8. Shelli Harron
    May 19, 2016 at 2:47 am (10 months ago)

    Well said Ellie Brown! I too let most my “mini-rituals” fall by the wayside due to work, relationships and keeping a household. Getting enough sleep is one major issue I have and am still working on. Meditation and yoga are key. I’ve been drinking nothing but lemon water for close to three weeks now to help replace sugary drinks to enhance natural energy. I definately notice the extra boost! Here’s to spending more time appreciating the small things, working on the garden, self love and peace. Namesté

    Reply
  9. Tins
    May 19, 2016 at 9:14 am (10 months ago)

    I am planning to add bicycling to my regular walking and yoga routine. I also hope to encourage myself and my husband to clear the clutter in our basement so energy can flow freely into our home.

    Reply
  10. Rebekah
    May 19, 2016 at 3:45 pm (10 months ago)

    I am focusing on self-care in this new season.
    Being a mom of three and the current only breadwinner of the family, I don’t focus on what I need a lot of the time.

    Reply
  11. Lisa Guse
    May 19, 2016 at 10:51 pm (10 months ago)

    Stop flip flopping between vegetarian and vegan. That damn cheese!!

    Reply
  12. Pacifée
    May 20, 2016 at 3:00 am (10 months ago)

    I am trying to get back in shape after a busy busy winter. Looking towards taking the time each week to connect with nature, the sun on my skin, ans appreciate the small things like listening to a singing bird and a river flowing nearby. I feel the need to ground myself and spread my wings! Practicing yoga outside would be a great way to do so!

    Reply
  13. Lina
    May 20, 2016 at 3:12 am (10 months ago)

    I am a full time athlete and student, so I want to take better care of not only my physical body, but also my mind. I have struggled with some forms of depression, so learning better ways to keep my mind healthy and strong, and not let myself fall into bad patches. To do this, I would like to find more time to meditate daily, do yoga to stretch out my over-worked muscles, and journal to get my thoughts down on paper. These are the things I would like to work on this spring to help me be a healthier, happier person!

    Reply
  14. Brandy
    May 20, 2016 at 8:31 am (10 months ago)

    I’ve been doing this all year! Monthly goals are much mor attainable than just doing it. I am going to be exercising at least 3 days a week and tracking all of my food for some healthy weight loss

    Reply
  15. Barb
    May 20, 2016 at 8:42 am (10 months ago)

    At 52, I am a full-time student entering the bachelors program for social work. After working in a hospital environment for 22 years, my job was eliminated due to a merger and downsizing. It has been quite a challenge to be back in school at my age. I find myself staying up all night to study for exams, complete homework etc. I have completely lost the sense of any type of schedule and have neglected self-care. School is out until fall and I plan to get back to self-care, and learn to manage time better in preparation for a new school with a more disciplined curriculum. I am a perfectionist and have managed a 3.5-4.0 gpa so far. I have vowed to ease up on myself a bit with the harsh self criticism, get back to yoga and morning meditation, a gratitude list at night and to develop a manageable exercise program that I can stick with when school starts back up. I need to put all of this into a schedule that i can live by for a less stressful start to the fall semester. 🙂

    Reply
  16. Emily
    May 20, 2016 at 9:26 am (10 months ago)

    My main habit I would like to change is sticking to being vegan. I’ve been trying for months, but I have way too many “cheat” days. I would also like to expand and in increase my yoga practice, adding nightly meditation to my life, to reduce stress( I’m a full-time college student)

    Reply
  17. Brittany
    May 20, 2016 at 10:07 am (10 months ago)

    I aim to be more organized and really focus on where I want to go with my herbalist endeavors. Whether it be starting a business or maybe even just growing medicinal herbs and selling them down at the farmers market…so much to think about!

    Reply
  18. Terry
    May 20, 2016 at 10:09 am (10 months ago)

    This summer I’ll be learning to have more patience and less time for me because my mother in law is coming to leave with us. May peace be with us. love to all.

    Reply
  19. kathleen perretta
    May 20, 2016 at 10:47 am (10 months ago)

    I plan on committing to my fitness and yoga programs, eating clean and a LOT of meditating. Thoughts of abundance and peace 🙂

    Reply
  20. Gretchen
    May 20, 2016 at 11:19 am (10 months ago)

    I would like to dedicate more time to my two little girls and less time cleaning and caring for our home and the things that don’t really matter in life. This summer I want it to be about enjoying my time with our girls while they are still little (both 4 years old) and experiencing life and making memories with them.

    Reply
  21. Samantha Newman
    May 20, 2016 at 11:22 am (10 months ago)

    I am in the very harmful habit of being overly hard on myself. Every day I find ways to beat myself up about something, whether it be my physical self or my abilities as a dance teacher. I want to work every day on replacing those negative things with something constructive and reminding myself of my many positive traits.

    Reply
  22. Niki Hollahan
    May 20, 2016 at 11:23 am (10 months ago)

    Learning a new language is my goal. This is something that I’ve been working on but haven’t been consistent with. Life gets busy however Mama must make time to focus on her own goals! On my way to be bilingual.

    Reply
  23. Kristin jewell
    May 20, 2016 at 11:25 am (10 months ago)

    I plan to let go of fear, that is holding me back, from being the bet possible being I can be. I will let go of my fear of speaking and failing in front of others by teaching my first herbal class on medicine making.

    Reply
  24. Robin
    May 20, 2016 at 11:28 am (10 months ago)

    I have been reading about how plastic straws clutter up our lakes, rivers and oceans and are so bad for sea animals. I am going to keep reusable cups with me so I can get my drinks in them rather than a disposable cup and request no straws when at restaurants. I am also going to work on getting rid of the straws in the cafeteria at the school where I teach.

    Reply
  25. Meredith
    May 20, 2016 at 11:33 am (10 months ago)

    I spend too much time focusing on what I could do better or more. I resolve to FIND SOMETHING TO BE GRATEFUL FOR, every day.

    Reply
  26. Michelle
    May 20, 2016 at 11:34 am (10 months ago)

    I want to have a more active summer, for me and for my kids. More swimming, hiking and biking. Saying yes to the beach instead of maybe later!

    Reply
  27. Mary
    May 20, 2016 at 11:34 am (10 months ago)

    For me, sorting through and clearing a lot of “stuff” that has accumulated in my life is going to be the first step. I have recently been given a lot of of stuff that I didn’t/don’t need and it is weighing me down. So my plan is to go through it, take what I will use, and pass the rest on. After that . . . the sky’s the limit! 🙂

    Reply
  28. Abby Buchold
    May 20, 2016 at 11:44 am (10 months ago)

    I’ve been to lazy about exercise and yoga (sad when you’re a yoga teacher!). I’m increasing my exercise and yoga sessions each week.

    Reply
  29. Farrah
    May 20, 2016 at 11:54 am (10 months ago)

    I’m determined to start a daily yoga practice! I’m a mom and I sometimes forget to take care of myself.

    Reply
  30. Phyllis Meredith
    May 20, 2016 at 11:56 am (10 months ago)

    As a mother, photographer, artist, wife and yogi… I do find time to do yoga every day, which is time for me, but I spend way too much time on the computer. I want to focus on keeping my email answering, photo editing, social media sharing/checking to concentrated times. There by giving my family and friends more quality time, and my hands and head a break from the computer!

    Reply
  31. Tina Spears
    May 20, 2016 at 12:05 pm (10 months ago)

    I hope to become closer to my son who I feel like we have lost touch! I miss him &this girls!

    Reply
  32. Mari
    May 20, 2016 at 12:08 pm (10 months ago)

    I’m changing my diet to no longer include unhealthy beverages (such as diet mountain dew and beer:). It just doesn’t fit with my holistic lifestyle anymore.

    Reply
  33. Paula H.
    May 20, 2016 at 12:10 pm (10 months ago)

    I have been and continue to plan to work on my art journal!

    Reply
  34. Courtney
    May 20, 2016 at 12:12 pm (10 months ago)

    I am hoping to shed my life of toxic people and situations by setting boundaries–something I haven’t learned how to do until recently.

    Reply
  35. Izzy Dasti
    May 20, 2016 at 12:20 pm (10 months ago)

    So many things that I want to change. Trying to do daily meditations, become a better gardener and remove processed food from my life!

    Reply
  36. Jen Chambers
    May 20, 2016 at 12:38 pm (10 months ago)

    I hope to carve out more time to garden this spring. I live near the Territorial Seed Company main store and this is going to be the year I get there early (but not too early – don’t want to frost those seedlings) and plant healthy nourishing food that will feed my family.

    Reply
  37. T Bennett
    May 20, 2016 at 12:54 pm (10 months ago)

    I am hoping to become less intense, “seize the moment”, to so speak. I am committed to laying the foundation, for what I hope will become a lifetime of yoga and meditation practice. I have already started with 20 mins of back rolling on a yoga wheel and just purchased some body rollers, as I realized that years of working with tight hip and leg joints was not conducive to – and had a negative impact on my progress.

    Reply
  38. Michelle Carlton
    May 20, 2016 at 1:00 pm (10 months ago)

    I’m planning on taking some time for myself. As a mom to two young kids, I’ve given so much of myself to them over the past five years…I’ve kind of forgotten to take care of myself. Immediate goals are drinking 8 glasses of water a day and excercise. I’m also going to have one night a month I learn something new. I started last night by going to a Do It Herself workshop and building a caddy for grilling tools.

    Reply
  39. Rachel
    May 20, 2016 at 1:02 pm (10 months ago)

    I’m planning to start eating better. I just started hot yoga and love it! Just in doing that I’m inspired to put better foods into my body.

    Reply
  40. Valorie Bowman
    May 20, 2016 at 1:02 pm (10 months ago)

    I am working to become more active every day. My job
    Is partly desk based, partly lab based. I’m trying to
    Make it a point to get some movement into every hour.
    I’m increasing my water intake and walking a fast 1.5 miles at lunch every day. (If possible)

    Reply
  41. Lisa R.
    May 20, 2016 at 1:05 pm (10 months ago)

    I have a bad habit of snacking after yoga practice and then feel guilty. I am trying to be more mindful to not snack in the evening as I continue to add more steps to my day for a healthy heart.

    Reply
  42. Jennifer C.
    May 20, 2016 at 1:09 pm (10 months ago)

    As spring shifts into summer I’ve started to shift my habit of avoiding my anxieties; I do one thing each day that scares me.

    Reply
  43. Wendy
    May 20, 2016 at 1:09 pm (10 months ago)

    More time outdoors getting some natural vitamin D.

    Reply
  44. Taylor Tinkham
    May 20, 2016 at 1:10 pm (10 months ago)

    I’d like to work on unwinding before bed – coloring or reading 30 minutes before turning off the light rather than being on my phone or computer.

    Reply
  45. Barbara Wells
    May 20, 2016 at 1:12 pm (10 months ago)

    I am REALLY hoping that I can change my terrible habit of smoking! It is something I NEED to do. I am trying to cut down as we speak. This is something that would help my life in MANY ways.

    Reply
  46. Lesli
    May 20, 2016 at 1:19 pm (10 months ago)

    We are all so busy in these lives if ours. Chasing kids, working, going to school, planning life. As a single momma to two fantastic boys my life is busy. I don’t mind busy but it is mostly kid busy. Sometimes I forget to stop and meditate. Im okay at it and enjoy it immensley. I generally get to it 3 times a week for about ten minutes.ive been thinking about this a lot lately actually. I am challenging myself to 30 days straight of meditation…just to stop and take that time and let my boys know that I am taking g that time for me. They can join me too. I hope to succeed at this and then add another 30 days on that 30 days.

    Good luck to everyone in their new goal. Get ready, get set GO!

    Reply
  47. Elle Pron
    May 20, 2016 at 1:29 pm (10 months ago)

    I am going to encourage my family to spend more quality time together. We all get so caught up in technology and although we are in the same room, we are absorbed in that rather than spending time with each other.

    Reply
  48. Ally Olivier
    May 20, 2016 at 1:30 pm (10 months ago)

    This spring, there are many wasteful habits I am actively working to change. For one, forgetting my reusable shopping bags in my car when I go into the store, and having to use a plastic bag when it comes time to pay. Also with the lovely weather I hope to use my bike more than my car! Mindful little changes to help reduce the amount of pollution I create c:

    Reply
  49. Heather Hill
    May 20, 2016 at 1:31 pm (10 months ago)

    I want to get my budget back in control.

    Reply
  50. Megan
    May 20, 2016 at 1:41 pm (10 months ago)

    I definitely need to get more active. I love to hike and dance and now that spring is really here, I plan to do a lot more of both.

    Reply
  51. Isha
    May 20, 2016 at 1:49 pm (10 months ago)

    I plan to increase exercise and reduce the amount of screen time that is wasteful and is simply for zoning out. It sucks out my energy. Additionally, with Prince’s death, I am reminded to re-focus on MUSIC! Am listening and dancing more these last few weeks and want to keep that up.

    Reply
  52. Ashley Selvig
    May 20, 2016 at 1:52 pm (10 months ago)

    The anxiety and depression voices that can haunt me and to not give powere to them. Counseling has helped.

    Reply
  53. Suzanne Gregg
    May 20, 2016 at 2:13 pm (10 months ago)

    I just recently quit smoking cigarettes, so I’m trying to maintain being a nonsmoker. I have also set a goal to exercise regularly to help combat my chronic depression and to aid in losing 50 pounds. I also plan on eating a more healthy diet starting today. I’ve been eating loads of sugar. I’m replacing sugary snacks with protein rich goodies.

    Reply
  54. Tamie
    May 20, 2016 at 2:19 pm (10 months ago)

    for the last 6 months I have challenged myself to do an hour of yoga every day at home. Then 4 months ago I guilt the habit of smoking. Now the current habit I am working at changing is getting my creativity back. I commit to doing something creative everyday for a month. I commit to produce one artistic art piece daily.

    Reply
  55. Kathryn Louis
    May 20, 2016 at 2:31 pm (10 months ago)

    Leaving work at work!

    Reply
  56. Anna
    May 20, 2016 at 2:31 pm (10 months ago)

    I want to practice being in the moment, present and patient. And spend more quality time with my pets.

    Reply
  57. Kiara
    May 20, 2016 at 2:32 pm (10 months ago)

    I just discovered what I need to change yesterday, so this post is timely! I am an artist and full time student who has been dealing with some major health issues. My art, instead of relaxing me, has left me stressed out more than anything. It helps me generate a small (but extremely helpful) amount of income, so I’ve been stressed about finishing these projects. I have kind of lost the love of simply creating and I can’t even remember the last time I created something from my heart, for me, instead of creating to solely to satisfy others’ expectations (and help me financially). I need to take a step back and let go a little bit and learn to honor my spirit more. I need to shift my perspective of this being stressful work instead of my absolute favorite thing to do in the whole wide world, as I used to see it. It’s basically time for a mental overhaul 😀

    Reply
  58. Kim
    May 20, 2016 at 2:35 pm (10 months ago)

    Making a change in jobs for the better. Working more on exercising and getting a weekly meal plan down for my husband and I. Enjoy everyday!!

    Reply
  59. Leah C
    May 20, 2016 at 2:43 pm (10 months ago)

    I am in the process of increasing my health by reducing/eliminating caffeine and alcohol, and exercising every day.

    Reply
  60. Veachel
    May 20, 2016 at 2:58 pm (10 months ago)

    I plan to drink more water And less soda!!! It is so hard Wish me luck!! The benefits include: health, proper hydration, better skin & and setting an example to my little ones

    Reply
  61. Gwen
    May 20, 2016 at 3:02 pm (10 months ago)

    I want to plant a balcony garden soon. I once had a yard with roses that bloomed in the spring (ahh), but I’m now living the high rise life in the city, close to work. I never thought I’d miss greenery so much, but even just having a patch of planters outside the window and some kitchen herbs helped tremendously in my last 3-flat. I pledge to bring some plant life up to the 6th floor this month. Who says I can’t be a hippie in a high rise… ✌️❤️

    Reply
  62. Charity
    May 20, 2016 at 3:05 pm (10 months ago)

    I’m working toward doing yoga daily. As a mom to three boys I get so busy I forget, but I know I need it.

    Reply
  63. Nikky
    May 20, 2016 at 3:25 pm (10 months ago)

    I plan to eat a more simple and healthful diet as well as getting to bed at a reasonable hour to improve my health and overall well being :).

    Reply
  64. April
    May 20, 2016 at 4:10 pm (10 months ago)

    I really want to focus on being present with myself and for my family. I want to recapture that wonder of just being in the moment and not worrying about accomplishing something and being able to let things go; dishes, laundry, to do’s. New baby comes in July, so I want a head start and cherish these last month’s with my older son before life gets crazy with New baby and passes me by.

    Reply
  65. Meghan
    May 20, 2016 at 4:13 pm (10 months ago)

    I’m going to exercise more and say NO to sugar and alcohol!

    Reply
  66. Jenny W.
    May 20, 2016 at 4:20 pm (10 months ago)

    ~*YES*~ Now is the time to shed the old and foster new growth. This challenge has inspired me to revisit a few bad habits I’ve picked up this year.

    Earth – Recently I find myself always in a hurry. As a result, I’ve rushed through grocery shopping and stick all of my produce in plastic bags even though I have reusable mesh ones in my drawer. For the next 30 days, I’m going to get in the habit of placing my reusable bags back in the car after I unload my groceries.

    Tribe – Being “busy” also means neglecting my tribe. For 1 hour each week, I’m going to call or be fully present with someone that I love.

    Self – Lately I slipped back into my old habit of worrying a lot. It’s a slippery slope…I have caught myself worrying about worrying! For the next 30 days I’m going to carry a worry stone and come back to mindfulness every time I feel my mind spinning out on “what ifs.”

    Thanks Soul Flower for writing down these wise words, and good luck to all of the inspiring people who posted before me!

    <3 <3 Blessings, Jenny <3 <3

    Reply
    • Soul Flower
      May 23, 2016 at 6:23 pm (10 months ago)

      Hey Jenny! Congrats! We’ve picked you as the winner! Please check your email inbox for details 🙂

      Reply
  67. Cara
    May 20, 2016 at 4:54 pm (10 months ago)

    I have been so busy with student teaching this semester that I haven’t been swimming for so long! This summer I plan to swim at least once a week, to help quiet my mind and give me thinking space

    Reply
  68. Dana
    May 20, 2016 at 4:58 pm (10 months ago)

    I plan on leaving the past behind me me fully embracing motherhood. My daughter, Harlan Sunshine, is 9 months old and I find myself missing my old self and carefree life. I’m making a vow to enjoy my new life with her and my husband and never look back. 🙂

    Reply
  69. Jillian
    May 20, 2016 at 5:24 pm (10 months ago)

    I plan on letting stress go. Spending time in nature and embracing the beauty. Cleansing my soul in the silence and enjoying the sunlight.

    Reply
  70. Tara Noel Myhill
    May 20, 2016 at 5:29 pm (10 months ago)

    I am working on two changes this spring. Physically, I am eating gluten free to counter act an autoimmune response in my body. Mentally/emotionally, I am practicing being nice instead of right. Both of these new habits will positively effect my energy and the energy around me.

    Reply
  71. Danielle
    May 20, 2016 at 5:44 pm (10 months ago)

    I am focusing on being in the now this spring and also being more active to get in better shape physically and mentally! 🙂

    Reply
  72. Mercedes Larson
    May 20, 2016 at 6:05 pm (10 months ago)

    I am on the path to recycling out my old clothes for people in need and creating a wardrobe made of sustainable, ethical, and organic clothing. I am also starting a new job and am commuting to getting a higher (college) education! I am also always striving to better my eating habits, I am vegan but struggle with keeping a gluten free and all organic/gmo free diet. Cheers to change!

    Reply
  73. Lorie Berrett
    May 20, 2016 at 6:06 pm (10 months ago)

    Now that the weather is getting better I am planning on riding my bike to work more often.

    Reply
  74. Laci
    May 20, 2016 at 6:06 pm (10 months ago)

    I am going to start going to at least 3 yoga classes a week. I’m a stay at home mom to a 10 month old and I have made no time for myself since she was born. I need those few hors a week to myself. I will be less stressed and much happier. I owe to myself and to my family.

    Reply
  75. Tammy Dumitrescu
    May 20, 2016 at 6:07 pm (10 months ago)

    All of these tips are wonderful things that, funny you should say it, I’ve been starting to practice in my life. Only took me 45 years to figure it out!! Love and Light. Namaste <3

    Reply
    • Lora
      May 20, 2016 at 8:29 pm (10 months ago)

      Funny thing is I was thinking about this during my walk today in the park. I’m hoping to shed a few of my worries. I also hope to bike, hike and move a little more. Thanks for the tips, buds 🙂

      Reply
  76. Wanda O'Keefe
    May 20, 2016 at 6:15 pm (10 months ago)

    A habit I wish to change is being too polite and going/being at/staying at somewhere that I feel uncomfortable. Working on it…

    Reply
  77. Kelly S
    May 20, 2016 at 6:35 pm (10 months ago)

    I want to get out in nature as often as I possibly can!

    Reply
  78. Christine Weaver
    May 20, 2016 at 6:38 pm (10 months ago)

    The habit that I want to work on changing this summer is to be more active!! When bad times rear their head, I tend to want to stay in bed, and shut people out. I need to change this

    Reply
  79. Phoebe
    May 20, 2016 at 6:44 pm (10 months ago)

    I’m going to doing something for me! I spend my days helping other and I sometimes forget about helping myself, so this month I plan on doing something small everyday for me, even if it’s half an hour of yoga or dinner by myself. It’s time to start celebrating me and my body ❤️

    Reply
  80. Diane
    May 20, 2016 at 7:25 pm (10 months ago)

    I’m going to work on being my authentic self and not worry about what people think. I just want to be real, open and giving.

    Reply
  81. Trudi
    May 20, 2016 at 7:59 pm (10 months ago)

    I’m going to try not to judge myself – or others – as harshly.

    Reply
  82. Susan Atkins
    May 20, 2016 at 8:13 pm (10 months ago)

    Honoring my free spirit daughter that is geting married for the 1st and last time after finding her soul mate! I have bought Soul Flower clothes for her for over 25 years . She would love your new dress to wear on her honeymoon at the music festival.

    Reply
  83. Miranda Morris
    May 20, 2016 at 8:45 pm (10 months ago)

    Being a stay at home mom, I find myself getting frustrated and getting upset at times, it’s hard to always maintain composure, my goal this spring is to find more strength and patience, to breathe and find gratitude when moments are tough, to find peace within when I am struggling to find peace in my situation. “Mind-yoga” can be hard but I know that with practice, love and compassion, I can find a way to be more patient and get through the tough moments. A daily yoga practice has brought me many lessons and gifts, and it has taught me to breathe and look within for wisdom and peace. And I know that with peace and love in my heart, i have it in me to be the great mother I know I can be! I may never be perfect but I will always do my best to be the best mother I can be!

    Reply
  84. Lisa Davis
    May 20, 2016 at 8:55 pm (10 months ago)

    I would like to stop eating ice cream.

    Reply
  85. Marney Williams
    May 20, 2016 at 9:28 pm (10 months ago)

    I’m starting a new habit of a good for me smoothie each day. And, also decluttering something each day. Even my mind, not just my closet.

    Reply
  86. Naomi Slavish
    May 20, 2016 at 10:35 pm (10 months ago)

    This season of renewal, I will be focusing on being a more attentive mom to my toddlers. My illness sapped my energy for the last few years, so I was unable to be a “fun” mom. I will be using my new energy to teach them new things (we learned about recycling today!) and actually get to enjoy watching them learn.

    Reply
  87. Cori F
    May 20, 2016 at 11:21 pm (10 months ago)

    My habits I’d like to change is thinking more positive thoughts. After all, positive thoughrs manifest into positive words and actions 🙂

    Also spending more time away from screens 🙂

    Reply
  88. Julia Rain
    May 20, 2016 at 11:39 pm (10 months ago)

    My main change will be to simplify my life. Sounds easy doesn’t it?

    My first goal will be to stop procrastinating and getting things done instead of avoiding the things I don’t want to deal with. Take care of things as they come along, after all it’s always TODAY, tomorrow never comes! That does require a little better planning for meals, chores, and homeschool. Kind of an oxymoron don’t you think? Plan and organize more so you can live in the now?!

    My second goal is to unclutter – get rid of all things unnecessary whether it is a material thing or emotional baggage. They just take up too much room and take too much maintenance both in house and in the head!

    Wish me luck!

    Reply
  89. Larisa
    May 21, 2016 at 12:27 am (10 months ago)

    I am going to make my meditation top priority and actually do it every day to connect with my heart and all that is. I think it is the most important thing I can do for myself, so I must finally fully realize this and commit to it. No more procrastination! I seek for answers, but all the answers can truly be found within.

    Reply
  90. Pam Zurn
    May 21, 2016 at 1:04 am (10 months ago)

    I would like to start running again. I stopped after my first was born, between sleepless nights & breastfeeding I just couldn’t find the time. I am now done breastfeeding my second child! My body is my own for the first time in 5 years! I want to be active & feel good.

    Reply
  91. mirka Marlowe
    May 21, 2016 at 1:49 am (10 months ago)

    This spring I am letting go of a lot. I Am shedding myself of most of my possessions , including our homestead and am hitting the road in an RV. My family , including our 2 young kids will be traveling the country until further notice 🙂 .

    Reply
  92. natalie wallace
    May 21, 2016 at 2:43 am (10 months ago)

    To be more positive on all aspects of daily life, no matter what the circumstance may be!

    Reply
  93. Pam
    May 21, 2016 at 5:01 am (10 months ago)

    I have started giving back to my community by volunteering with hospice..I can get up and walk every morning and then volunteer and still have time for family..I have the best of all worlds since my retirement.

    Reply
  94. Karen Taylor
    May 21, 2016 at 5:08 am (10 months ago)

    I’m planting a healing garden and turning the loft above my living room into an art studio. After retiring as a therapist, I’ve come full circle back to my earliest passions.

    Reply
  95. Tracy
    May 21, 2016 at 5:47 am (10 months ago)

    I am going to concentrate on me. For so many years I’ve been a mom, wife, sister, daughter and friend that I’ve forgotten who I AM!? I would love to be able to find my “path” and walk it with confidence. After my husband near fatal accident 3 years ago and devoting the last 2 years to getting him healthy again, I think it’s time for me. I love me and my sparkle!!!

    Reply
  96. Beth Kingsley
    May 21, 2016 at 5:51 am (10 months ago)

    I would love to commit to yoga everyday

    Reply
  97. Christi G.
    May 21, 2016 at 2:28 pm (10 months ago)

    I am hoping to change my activity level and get out in nature more! I’ve started taking a two mile hike along the river three or four times a weeks with my son and we both love spotting the ever changing landscape and animals.

    Reply
  98. Maggie
    May 21, 2016 at 2:59 pm (10 months ago)

    The habit I am working on shedding is watching TV in the evenings during the week. My husband and I are both teachers and we often find ourselves vegging out to reruns of The Office or New Girl during weekday evenings…not a terrible thing, but there are SO many more enriching activities available! We’ve made baby steps by actually writing “No TV” into our calendar to make shedding this habit visual! Happy Spring!

    Reply
  99. Barbara Luke
    May 21, 2016 at 3:38 pm (10 months ago)

    I’m a caretaker for elderly so most of my time is spent on them. My goal is to take more “me” time. Spend more time outside in the sun.

    Reply
  100. Lydia
    May 21, 2016 at 4:18 pm (10 months ago)

    I want to find more balance and self acceptance.

    Reply
  101. Megan
    May 21, 2016 at 8:58 pm (10 months ago)

    What I’m trying to change this spring is not necessarily measurable in numerical form. Rather, I’m trying to help my mental health and self esteem. I thought keeping the following things in mind would be helping in beginning the journey to working towards these goals.

    1.) Don’t take criticism personally. Despite what they may think or say, you have so much to offer and are worth of the good things in your life. Don’t let them steal or diminish your glow.
    2.) Treat other people with respect and genuine kindness no matter if they’re “below” or “above” you.
    3.) Admit when you’re wrong. It’s less toxic than trying to prove something you don’t believe in.
    4.) Apologize without expectations of forgiveness. Do it for yourself.
    5.) If an environment or relationship at work doesn’t suit you, remember in your heart that you are not to blame. There is something out there that will fit with who you are.
    6.) Take responsibility for your own actions and mistakes instead of blaming someone else because it’s the “easy” way out.

    These are points that I had written down during a difficult time in my life with the title “What to remember for later…” Now seems like a good time to begin “later.”

    Reply
  102. Sara B.
    May 21, 2016 at 9:56 pm (10 months ago)

    I’m going to stop drinking diet pop. I’ve changed my eating habits dramatically and have lost almost 50 pounds but I keep drinking the horrible stuff simply because I like the bubbles. Replacing with water and tea! I’m also working on simplifying and decluttering!

    Reply
  103. Erika P.
    May 21, 2016 at 11:33 pm (10 months ago)

    I plan to do more cardio exercise in between my yoga workouts.

    Reply
  104. Audrey Bowers
    May 22, 2016 at 12:26 am (10 months ago)

    My desired spring habit is to be a YES woman. If anyone offers me something to do, that is good for me, I’m going to say YES! (Do you want to go hiking? YES! Do you want to make smoothies? YES! Do you want to have a bonfire? YES!)No matter how tired or lazy I might be feeling, I’m going to say YES! I will say yes to anything that makes me healthier, happier, or gives me a new experience. (Kinda like that Jim Carrey movie, but focusing on health, happiness and social gatherings) Just today, I said yes to a rafting trip in the cold and the rain. Normally I would have backed out for a warmer day, but I said YES and want out and had a blast! 😀

    Reply
  105. Christena
    May 22, 2016 at 4:53 am (10 months ago)

    This spring, some habits I choose to change are:

    – The way I react to negative situations in my life. Insteax of letting them get to me, I will look at the positives and move forward with each day.
    – To take more time to myself, and not feel guilty about it! It is time to realize that it’s okay to think about myself sometimes.
    – To speak up when I am being wronged and to not let people take advantage of me anymore, and use my kindness only for the people who need and deserve it.
    – Yoga. Every day. Just because.
    – Eat healthier, and only fuel my body with good, wholesome things, instead of the thing I can grab out of convenience. (Eventually become Paleo again.)
    – Get out into nature more. Its where I am most at peace and by immersing myself into it, I, in turn, will be more peaceful.
    -Practice positive affirmations each morning before I start my day, so that I can develop a strong self-love.

    I think that these are easy enough to accomplish with some hard work. I am positive in my ability to achieve these by summer.

    Reply
  106. Leigh Spector
    May 22, 2016 at 3:07 pm (10 months ago)

    One thing I am working on this spring is Patience. Far too many times I have pushed or tried to work through everything to get things done, whether it was within my energy or not. Right now Im expecting our 8th little miracle and had to give myself a recheck. Patience is my one goal; with myself, others and what this Universe has in store.

    Reply
  107. Joshia
    May 22, 2016 at 4:09 pm (10 months ago)

    I’m planning to walk in the park more.

    Reply
  108. Lora
    May 22, 2016 at 4:10 pm (10 months ago)

    Funny thing is I was thinking about this during my walk today in the park. I’m hoping to shed a few of my worries. I also hope to bike, hike and move a little more. Thanks for the tips, buds

    Reply
  109. Emily Langley
    May 23, 2016 at 6:54 am (10 months ago)

    I am working on fixing my home’s organization problems. I used to be pretty organized and neat then I went through a time of depression after the loss of my career due to recession and my mom due to cancer and my home felt the pain of total disorganization.

    This spring I want to get in the habit of spending 15 minutes a day to get organized and clean up projects. That is enough time to make an impact quickly. I’ve already changed how I approach organization and once things are in order it should be easy to maintain. Its going to make a huge difference in the mental and emotional weight I carry and the lives of my loved ones who live with me. Spending 15 minutes a day is a much stronger goal for me than working on it each day as each project is intimating, but 15 minutes seems like nothing while making an impact that adds up quickly. This why I get around the fear of the change, the intimidation of the magnitude of the problems and also actualize my activity by having a time-bound goal. I’m excited to get back to being the pre-loss me again and having space and feeling lighter.

    Reply
  110. Angie
    May 23, 2016 at 10:14 am (10 months ago)

    My husband and I just packed up our life in New Hampshire and are headed across the country to Oregon! I am excited for my new life there. I will focus on being my authentic self and reaching out to others instead of waiting for them to reach out to me. I will nurture and nourish myself with a healthy WFPB diet, daily meditation, daily walks in my new environment, and daily positive affirmations. Looking forward to this!

    Reply
  111. Lindsay
    May 23, 2016 at 3:52 pm (10 months ago)

    To be more assertive at work.

    Reply
  112. Lindsay
    May 23, 2016 at 4:10 pm (10 months ago)

    My focus is on sustainability; being able to make lifestyle choices that benefit my family and the planet. We’ve recently converted to clean energy, started a garden and are raising chickens but more focus needs to be on ethical consumerism. Supporting companies that use processes and materials not harmful to the planet or our bodies.

    Reply
  113. Rachael Bleymaier
    May 24, 2016 at 1:53 am (10 months ago)

    I’m trying to stick to my creative projects and finish them instead of starting and never finishing multiple paintings, writing projects, crafts, etc. I’m also trying to let go of stuff I don’t need and scale down so it will be easier when we move. I tend to get dehydrated easily, so I’m trying to get better about hydrating myself. We are trying to start a school garden, and I want to get outside more and get more sunshine, so that should help. I get panic attacks, and I’m trying to get them under control and handle things better. I’m also trying to be more responsible and mature, and trying to find more/better ways to make a better income so that we won’t struggle to make ends meet so much, and so that we can save up for our own place and kids. I’m trying to exercise more and walk briskly for at least half an hour per day, and stick to my low-glycemic, allergen-avoiding diet better, to get healthier in preparation to have kids.

    Reply
  114. Suzanne
    May 24, 2016 at 7:27 pm (10 months ago)

    family exercise as a priority – biking, hiking, after dinner walks, shooting baskets or hitting tennis balls in the driveway, hitting golf balls at the driving range…

    Reply
  115. Rita Kumar
    May 25, 2016 at 1:56 am (10 months ago)

    I plan to b consistent with my yoga and rid my wardrobe of baggy clothes. Clean energy and positive vibes..

    Reply
  116. Bridget Espindola
    May 25, 2016 at 5:23 pm (10 months ago)

    I am (and have for the last four days) started eating a chemical free (or almost free) diet. I don’t drink sodas. I drink herbal tea. These changes have helped me feel better than I have in years.

    Reply
  117. Margaret
    May 25, 2016 at 7:33 pm (10 months ago)

    What a wonderful opportunity to key into positive energy! I really am inspired by all of us “Buds” coming together and stating what we’d like to do towards self-evolution! I am a classical musician, and my main habit that I’d like to cultivate is to embrace the aversion I feel when I attempt to begin practicing for the day. I want to allow myself to feel it, and work through it instead of procrastinating and running from it until the last possible moment.

    Reply
  118. Liam Britton
    May 27, 2016 at 5:18 am (10 months ago)

    Confessions of a first year college student in the 21st century

    Having gone off to college for my first fall and winter semesters away from home, I picked up a variety of unhealthy and unsustainable habits. It’s easy to grab the pre-packaged food when it’s already paid for on a meal-plan! Choosing to over-indulge in the world of processed foods and college partying is the way to live when on campus for your first year isn’t it? Who thinks about tomorrow? Classes? Responsibility? Mother Nature? Miles from home, surrounded by hundreds of others whom are by now absorbed into social-media, instant-gratification, technology, sex, and drugs it’s easy to loose one’s self in the moment. Hind-sight being 20/20 these self-defeating-unsustainable habits I’ve developed and have become must be shed come new light.
    Living on a meal-plan while attending an American college and being a vegetarian often don’t pair too well. With limited choices, and minimal nutrition it’s no wonder the start of any bad habit begins with what you eat. Starting to stuff myself glutinous with fried and processed foods as well as eating from chain sub shops every day for months begins to degrade not only oneself but ones efficacy to provide for themselves (self-sustainability). The habits of a college hobbit on auto-pilot induce far more plastic and other-wise artificial waste than the shire of a home he once came from. I no longer thought about packaging and design. Instead only cheap and over filled with sugars, carbs and salt.
    Summer time is upon us! After living life through the ruts and thorns of the past academic year I’ve found myself more motivated than ever to “Lively-Up” myself and help perpetuate this Summer of Love 2016; and, by that what I mean is to help my dear second family by working on their farm this summer, volunteering once more at the Lansing Roots Farm (part of the greater Michigan Food-Bank) where I began via interning and tending to my own back-yard Eden. For these are the habits which I have chosen and for the past several weeks now remained on course building. Returning to the earth with both hands caked in its dusted layers, as well as supporting the local markets and ensuring that they are thriving with cornucopias busting at the seams with the rainbow of food to be harvested come fall. More than this, Biking and finding my footing once more amongst the roots and pebbles my feet trudge through as a hike in some of the state’s National Forests. Picking up what liter and waste can be found left behind from less mindful traveler’s hours if not days before me.
    From the habits of eating, to exercise as well as bridging off into building new sustainable habits for not only myself but my state, and more importantly local community back home. Taking upon myself to see these habits through on a daily basis has been the most grounding and rewarding experience I’ve yet to experience this year. Allowing time for reflection upon the past academic hiatus and way of living which for so long had reverted into this man made cycle of consumption, over-indulgence, narcissism, and overall disconnection from the greater truth that is the world around us. Unwinding the cogs of the rat race and freeing oneself back into the heart of the people from where he once came. Its these habits that are the foundation for not only my continued self-actualization but the better health and sustainability of a greener tomorrow.

    Reply
  119. Erin Fletcher
    May 27, 2016 at 3:30 pm (10 months ago)

    This spring, I am Re*NEW*ing my own vows with Nature, to Continue to source & eat Organic/Non-GMO/Local & Sustainable Foods, Reduce Waste, & Commit to a Healthy, Non-Processed & Minimal Sugar Diet, to keep my family well, so that I can continue to provide for our Wellness Needs, & Well*Being.
    As well as strengthening my own habits of Re*Use, & encouraging my spouse & children to Commit to these things as well. We have already begun these things, but we can improve, & commitment is needed*

    This Spring, as we are closing on our Giant, Unsustainable House, we are Clearing and Recucing our Possessions, so that we may consolidate our family of 5 into a Bus Trailer, and embark on our New Life as Nomads ☮

    Looking forward to Freedom, Global Travels, Culture, Sustainability & community Abroad & Abounding!
    All while in the Comfy, Colorful, & Conscious Kind Threads for our Kind Heads! 😀

    I <3 Soul Flower *** I wish I could afford to have my Whole Wardrobe be from here,but what I have valued are Beloved & Hold Up & Are Treasured 🙂
    Thank you for providing Products with Integrity, Conciousness, & Celebration!! AHO

    PS (Pick Me! ;D )

    Reply

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