I have been so busy these last few months! With holidays, the studio, my daughter, workshops, company, and pets! I was in need of a serious check in with my self. I found my self feeling very depleted,  run down, and out of sorts.

Welcome December! | Soul Flower Blog | Soulflower | Yoga | Meditation | Yoga Clothes | Holidays | Christmas | Self-Care

With that being said, I am on a mission now to take an hour a day to my self. We cannot give from a empty cup that’s for sure. I teach many yoga classes a week and do not normally take any, I created my own practice just for me to do. It felt so good just to practice for me! I filled my cup up again.

I’ve also been eating a lot healthier, drinking more water, and sleeping better. Which has made a huge difference! What are some things you do to rejuvenate your self? Oh, I also love nice warm baths with lavender oil, epsom salt and sugar scrubs.

Welcome December! | Soul Flower Blog | Soulflower | Yoga | Meditation | Yoga Clothes | Holidays | Christmas | Self-Care

It is so important to take care of our selves! Especially though the holidays. We will enjoy them more with less stress.

Merry Christmas Buds,

Rebecca


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