50 Ways to Stay Cool in the Summer Heat

When summer turns up the heat, sometimes the best plan is simply finding a good way to cool down. Here are 50 ideas for making those hot summer days a little more comfortable and a lot more fun.

50 Ways to Beat the Heat

• Keep a cool, damp cloth handy for the back of your neck.
• Keep your water bottle with you and stay hydrated.
• Have an ice cream or popsicle!
• Cool off with an icy treat.
• Dip your feet in cool water.
• Plant a tree or two to create more shade for summers to come.
• Keep your favorite beverage nice and cold.
• Run through a sprinkler.
• Make a slip 'n' slide in your backyard.
• Relax in the shade.

• Head to the beach.
• Put your hair up in a high bun and get it off your neck.
• Try a shorter summer hairstyle.
• Rock a hemp hat and keep the sun off your face.
• Have a water fight.
• Drink more water. Yep, we're saying it again!
• Find a comfy spot in front of a fan.
• Keep a little portable fan nearby.
• Make homemade Italian ice.
• Set up a family slumber party in the coolest part of the house.

• Spend the day at a water park.
• Make homemade shakes or smoothies.
• Freeze fruit for an easy chilly snack.
• Cool off with a refreshing shower or bath.
• Take a break somewhere cool when the heat gets intense.
• Read a book under a shady tree.
• Plan outdoor exercise for cooler parts of the day.
• No trees around? Make your own shade with an umbrella.
• Choose lightweight, comfortable clothing.
• Take it easy during the hottest part of the day.

• Keep aloe vera somewhere cool for a refreshing feel when you apply it.
• Try breathable natural fibers like hemp clothing.
• Chill a towel for a refreshing cool-down.
• Keep sunscreen handy and remember to reapply as directed.
• Recycle a piece of paper by folding it into a fan.
• Take a swim or try some gentle movement in the pool.
• Make homemade iced tea or lemonade.
• Add mint, lemon or cucumber to your water.
• Protect your skin from too much sun - try our lip balm.
• Find a shady spot and simply slow down for a while.

• Slow down when the temperature climbs and give yourself permission to take it easy.
• Keep blinds or curtains closed when direct sun is heating up the house.
• Turn off unnecessary lights and electronics.
• Use fans to keep the air moving.
• Skip the oven and make sandwiches, salads or other no-cook meals instead.
• Keep your outfit simple and lightweight.
• Live in your swimsuit for the day if you can!
• Have a movie marathon in the coolest room in the house.
• Play games in the pool.
• Let your feet breathe in a comfy pair of sandals.

How do you like to stay cool when summer heats up?