Are you tired of doing the same ol’ boring thing every darn day? (more…)
“Spiritual practice is not just sitting and meditating. Practice is looking, thinking, touching, drinking, eating, and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves” – Thich Nhat Hanh (more…)
Boy, it’s been a hot, hot summer here in Kentucky. Most days have been in the 90’s with high humidity. That kind of weather keeps me grabbing for cold drinks to stay hydrated. (more…)
Here in Colorado, the leaves are just starting to change, the mornings are getting cool and crisp, and the afternoons are filled with stormy, gray weather. In many parts of the country, autumn won’t truly begin for another month. But here in the Rockies, fall has begun.
Last time I talked to you guys I had just moved to Utah and shared my mala making with you! Well, since then I have had even more changes in my life! (more…)
Twisted handlebars, slipping gears, sticky brakes, and flat tires – the wonderful world of bikes is all too often fraught with setbacks. To make matters worse, who knows what kind of funny-looking tool actually fits in that groove and – wait a minute, isn’t that thing screwing in backward? (more…)
Hi guys! I hope everyone’s been having a great summer! It has been HOT here in New York City. This is my first summer on the east coast and I didn’t understand how hot and sweaty it gets. It’s no joke! (more…)
Greetings Everyone! So last time you heard from me I had been living out of my car in Colorado. Ruby and I were doing great. We had a routine and a system down, and I was enjoying the nomadic lifestyle. The past few months have definitely taught me how to appreciate the little things and that life can change within a second, and that is exactly what happened to me. (more…)
I simply love my alone time!
A few years ago I wrote a blog about how important alone time was to me. And that feeling just gets stronger every day. At this point in my life alone time is imperative and essential to my well being. And I bet many of you reading this right now know exactly what I mean. (more…)
This is my first summer in the pacific northwest as an Oregonian and I have been incredibly stoked about it so far. 2016 has many firsts for me: first Oregon summer, first Oregon festival, and the first time I did yoga under a disco ball. (more…)
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