Vibe Tribe

Dr. King

A few days ago my mother and I visited our town’s recently restored Scott Joplin mural and it got me to thinking:  My goodness, we’ve come a long way. Once upon a time blacks were only seen fit to be nothing more than entertainers and servants. Even Scott Joplin, the father of ragtime entertained at places where other blacks weren’t even allowed. That’s just the way things were in the late 1800’s and people were used to it. (more…)

Logging Off

Happy winter everyone! I had my very first white Christmas. We had a few snow storms in the past few weeks leaving snow and ice all over. Big difference from the beach weather, which I am used to. I am loving the seasons changing so much.  (more…)

Weird Like Trees

“In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they’re still beautiful.” — Alice Walker (more…)

Stop the Denial: Accepting and Resolving Your Flaws

During my weekly two-hour phone call with my best friend, we talked about the holidays, our jobs and other various changes we’ve noticed in our friends and our country. She works as a yoga instructor, so she spends a good amount of time public speaking during her Vinyasa and restorative classes. (more…)

Welcome December!

I have been so busy these last few months! With holidays, the studio, my daughter, workshops, company, and pets! I was in need of a serious check in with my self. I found my self feeling very depleted,  run down, and out of sorts. (more…)

Boldly Go

I grew up a Trekkie. For those that don’t know the term, (shame on you) I was, and likely still am, a very big Star Trek fan. (more…)

Gearing up for Christmas…

Hello there! I hope everyone is gearing up for a great Thanksgiving! We are just kickin’ it local in Connecticut this year. I had a surgery about two weeks back (it wasn’t anything big) so I have been having to take it super easy. I overexerted myself putting the Christmas tree stand together and popped something gross and bloody open. Yikes! So since then I have been obeying the doctor’s orders lol. My comfortable lounge tops have been a lifesaver! The first few days after the surgery I just wore one of my husband’s pajama tops, but then I started feeling like I looked gross and it all went downhill. So comfy AND cute it is!

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Oh, Thank You Dear Knights

When you’re growing up there are always people telling you that life is hard, whether its your parents, your sixth grade English teacher, or your best friend. You respond with a casual roll of the eyes and thoughtless response like “Ugh, I know!” You swear to yourself that you will be prepared and have your life together. It’s so easy, right? And it isn’t until you find yourself twelve years later looking back and laughing at yourself for how naïve you were. (more…)

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