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PDX Adventures

Hey friends! I hope you all had a fun & safe Halloween weekend! I don’t know about you but I am so happy October is coming to an end. The beginning of the month started out weird for me and nothing too exciting happened, besides watching the weather shift into its rainy season here in Oregon. October was my reflection month, I suppose. I moved here with my partner about a year ago and I’ve been reflecting on all the new memories we’ve created and how far we have come. (more…)

5 Ways to Love Yourself

We are our own worst critics. When we fail we insult ourselves, when we make mistakes we scold ourselves, when we succeed we feel it’s still not good enough. This kind of negative thinking is absolutely destructive to our self-esteem and it can absolutely ruin your life. How can you change this? Treat yourself the way you would like the treated! (more…)

Finding Balance in a Busy Life

With the holidays just around the corner, my weekly phone calls with my sister and mom have lately focused around where and when we will find time to celebrate the holidays together. It might seem early, but it’s nearly one month before Thanksgiving and two months before Christmas. Wow! And it’s going to be here sooner than we think! It’s time to plan parties and gatherings, and take time off work. (more…)

Autumn Bliss

Can you feel the crisp, autumn air? The mornings are getting chilly, maybe smells of chimney smoke, and falling leaves? Drinking hot tea to warm the core up. Meals are beginning to change too! Maybe, warmer foods, root veggies and soups!  (more…)

Home Voyage

It was a bittersweet goodbye at I drove away from the Colorado Mountains and traveled the twenty-two thousand miles back to the east coast. It was a long, tiring drive full of sleepless nights, deep-dish pizza, and endless caffeine consumption. But before we reached the flat roads of South Dakota we were lucky enough to spend a few nights at Yellowstone National Park…and let me tell you, Yellowstone was a whole new world. (more…)

More Than Plastic Circles

“Spiritual practice is not just sitting and meditating. Practice is looking, thinking, touching, drinking, eating, and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves” – Thich Nhat Hanh  (more…)

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