Blog Image Chakras are areas of energy in the body that run through your center from the base of your spine to the top of your head. The word “chakra” (prounounced “CHOCK-rah”) is Sanskrit, meaning “wheel”, which refers to the spinning energy in each one. Each chakra has its own symbolism and each affects different aspects of your being: physical, mental, and spiritual. The energy of a chakra can be low, high, or anywhere it between – it exists on a spectrum – but a chakra is never fully “closed.” The chakras work best when balanced. Keeping that in mind, you can work to activate your chakras one at a time, starting with where you feel needs attention. If you’re unsure where to start, try taking a chakra balancing quiz online or just starting at the foundation (Root chakra) and work your way up. (more…)
